开始使用健身动作转盘
适合随机抽取徒手动作、核心训练、力量动作、热身和拉伸恢复项目。
Configure pop-up window
Customize your turntable settings
It supports complete settings such as layout, presets, modes, options, color matching and local saving, and can quickly generate random carousels suitable for different event scenarios.
Layout and common operations
It supports single turntable, double turntable, three turntable and four turntable layouts, and also supports the rapid increase or decrease of the number of turntables.
Commonly used scene presets
一键载入健身动作转盘常用预设，也可以继续手动增删选项。
extraction mode
The normal mode is suitable for independent draws; the elimination mode will automatically remove the drawn items; the cumulative mode will record the number of times each item has been drawn.
Edit current carousel
Click any turntable card on the left, and the editing content in the pop-up window will automatically switch to the corresponding turntable.
Core functions
· Free to use online, no registration, no installation required.
·Supports single turntable, double turntable, three turntable and four turntable layouts.
· Supports common presets such as annual meeting lottery, classroom roll call, lunch selection, party games, etc.
· Supports local saving of presets, history, focus display, elimination mode and accumulation mode.
Recent extraction history
Automatically records the latest 30 drawing results, suitable for classroom roll call, lucky draw and activity review.
Popular tools
High frequency usage scenario tools
It covers common scenarios such as annual meeting draws, classroom roll call, live broadcast interaction, party games and store activities, and can be used directly after opening it.
Instructions for use
Complete online extraction in three steps
Choose a layout or preset
Select single turntable or multi-turntable layout first, or directly load annual meeting, roll call, lunch selection or party game presets.
Edit options and confirm
Enter one option per line, support appending, shuffling, deduplication, sorting and local saving of presets, suitable for long-term repeated use.
Start extraction and view results
Click on a single wheel or start them all, and the results are displayed in the central pop-up window and automatically recorded in the draw history.
Recommended reading
Related guide pages
FAQ
健身动作转盘常见问题
围绕健身动作随机抽取、居家训练和动作组合整理的常见问题。
健身动作转盘可以用来做 HIIT 吗？
可以。抽取 4 到 8 个动作，设置每个动作 30 到 45 秒，就能组成一组 HIIT。
适合新手吗？
适合。新手可以先选择徒手动作和热身拉伸，动作难度按自身情况调整。
可以加入器械动作吗？
可以。你可以把哑铃、壶铃、弹力带或健身房器械动作加入列表。
抽到不适合的动作怎么办？
可以重新抽取，或提前把不适合自己身体状况的动作从列表中删除。
Extract results
This round of extraction is completed
The results are highlighted and you can continue drawing directly, or remove the results of this round and move on to the next round.