开始使用瑜伽动作转盘
适合随机抽取基础瑜伽体式、拉伸放松动作、平衡练习和睡前瑜伽主题。
Configure pop-up window
Customize your turntable settings
It supports complete settings such as layout, presets, modes, options, color matching and local saving, and can quickly generate random carousels suitable for different event scenarios.
Layout and common operations
It supports single turntable, double turntable, three turntable and four turntable layouts, and also supports the rapid increase or decrease of the number of turntables.
Commonly used scene presets
一键载入瑜伽动作转盘常用预设，也可以继续手动增删选项。
extraction mode
The normal mode is suitable for independent draws; the elimination mode will automatically remove the drawn items; the cumulative mode will record the number of times each item has been drawn.
Edit current carousel
Click any turntable card on the left, and the editing content in the pop-up window will automatically switch to the corresponding turntable.
Core functions
· Free to use online, no registration, no installation required.
·Supports single turntable, double turntable, three turntable and four turntable layouts.
· Supports common presets such as annual meeting lottery, classroom roll call, lunch selection, party games, etc.
· Supports local saving of presets, history, focus display, elimination mode and accumulation mode.
Recent extraction history
Automatically records the latest 30 drawing results, suitable for classroom roll call, lucky draw and activity review.
Popular tools
High frequency usage scenario tools
It covers common scenarios such as annual meeting draws, classroom roll call, live broadcast interaction, party games and store activities, and can be used directly after opening it.
Instructions for use
Complete online extraction in three steps
Choose a layout or preset
Select single turntable or multi-turntable layout first, or directly load annual meeting, roll call, lunch selection or party game presets.
Edit options and confirm
Enter one option per line, support appending, shuffling, deduplication, sorting and local saving of presets, suitable for long-term repeated use.
Start extraction and view results
Click on a single wheel or start them all, and the results are displayed in the central pop-up window and automatically recorded in the draw history.
Recommended reading
Related guide pages
FAQ
瑜伽动作转盘常见问题
围绕瑜伽动作抽取、初学者练习和安全使用整理的常见问题。
瑜伽动作转盘适合初学者吗？
适合。初学者建议从基础体式和拉伸放松预设开始，避免高难度动作。
可以用于睡前拉伸吗？
可以。选择睡前瑜伽预设，动作会更偏舒缓和放松。
能自定义自己的瑜伽动作吗？
可以。把常练的体式逐行输入后应用到转盘即可。
练习时需要注意什么？
保持呼吸稳定，不勉强进入疼痛范围；如果有伤病或孕期等情况，应先咨询专业人士。
Extract results
This round of extraction is completed
The results are highlighted and you can continue drawing directly, or remove the results of this round and move on to the next round.